Chris Markham v1000m/0:20r...5 row
5,000m
Meters
18:10.6
Time
1:49.0
Pace
370
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,103m |
| Overall Time | 19:50.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 130 |
January 20, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.6 | 5,000m | 1:49.0 | 270 | 1228 | 30 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 31 | |
| r: 0:20 | 24m | |||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 32 | |
| r: 0:20 | 23m | |||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 29 | |
| r: 0:20 | 22m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 29 | |
| r: 0:20 | 16m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 29 | |
| r: 0:20 | 18m | |||||
| r103m |
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Workout Graph
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