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Chris Markham v0:20/0:10r...24 row

2,432m

Meters

8:00.0

Time

1:38.6

Pace

194

Calories

Rest Distance1,231m
Rest Time11:40.0
Overall Distance3,663m
Overall Time19:40.0
Average Watts364
Calories Per Hour1553
Stroke Rate32
Stroke Count261
Drag Factor145

January 24, 2024 14:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,432m 1:38.6 364 1553 32
0:20.0 111m 1:30.0 479 1947 39
r: 0:10 21m
0:20.0 110m 1:30.9 466 1903 36
r: 0:10 16m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 17m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 14m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 17m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 18m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 21m
0:20.0 99m 1:41.0 340 1468 30
r: 4:00 247m
0:20.0 106m 1:34.3 417 1734 33
r: 0:10 15m
0:20.0 106m 1:34.3 417 1734 33
r: 0:10 15m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 18m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 19m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 10m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 11m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 13m
0:20.0 99m 1:41.0 340 1468 33
r: 4:00 544m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 35m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 36m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 31m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 31m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 30m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 25m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 14m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 13m
r1,231m

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