Chris Markham 20000m row
20,000
Meters
1:22:06.0
Time
2:03.1
Pace
1296
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1671 |
| Drag Factor | 133 |
January 28, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:06.0 | 20,000 | 2:03.1 | 187 | 947 | 1296 | 20 | 142 |
| 16:07.7 | 4,000 | 2:00.9 | 198 | 982 | 264 | 20 | 136 |
| 16:07.2 | 8,000 | 2:00.9 | 198 | 986 | 265 | 20 | 143 |
| 16:25.8 | 12,000 | 2:03.2 | 187 | 942 | 258 | 21 | 145 |
| 16:42.8 | 16,000 | 2:05.3 | 178 | 919 | 256 | 20 | 141 |
| 16:42.5 | 20,000 | 2:05.3 | 178 | 908 | 253 | 21 | 147 |
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Workout Graph
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