Chris Markham 20000m row
20,000m
Meters
1:21:29.2
Time
2:02.2
Pace
1305
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 2111 |
| Drag Factor | 130 |
January 29, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:29.2 | 20,000m | 2:02.2 | 192 | 959 | 26 | 140 |
| 15:33.6 | 4,000m | 1:56.7 | 220 | 1057 | 26 | 142 |
| 16:02.8 | 8,000m | 2:00.3 | 201 | 991 | 26 | 143 |
| 16:18.5 | 12,000m | 2:02.3 | 191 | 958 | 26 | 143 |
| 16:41.6 | 16,000m | 2:05.2 | 178 | 913 | 26 | 140 |
| 16:52.5 | 20,000m | 2:06.5 | 173 | 894 | 26 | 133 |
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Workout Graph
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