Chris Markham 5x1000m/2:00r row
5,000m
Meters
18:23.4
Time
1:50.3
Pace
364
Calories
159
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 28:23.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 118 |
February 14, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.4 | 5,000m | 1:50.3 | 261 | 1196 | 29 | 159 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 32 | 153 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 159 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | 161 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 | 162 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 29 | 162 |
| r1,181m |
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Workout Graph
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