Chris Markham 3x1000m/4:00r row
3,000m
Meters
10:39.3
Time
1:46.5
Pace
229
Calories
159
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 22:39.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 129 |
February 15, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 3,000m | 1:46.5 | 289 | 1295 | 31 | 159 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 32 | 157 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 31 | 159 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 32 | 161 |
| r659m |
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Workout Graph
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