Chris Markham 20000m row
20,000m
Meters
1:21:27.2
Time
2:02.1
Pace
1311
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 2060 |
| Drag Factor | 143 |
March 21, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:27.2 | 20,000m | 2:02.1 | 192 | 960 | 25 | 149 |
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 149 |
| 15:57.0 | 8,000m | 1:59.6 | 204 | 1003 | 25 | 152 |
| 16:21.6 | 12,000m | 2:02.7 | 189 | 952 | 25 | 152 |
| 16:23.7 | 16,000m | 2:02.9 | 188 | 947 | 26 | 149 |
| 16:59.0 | 20,000m | 2:07.3 | 169 | 882 | 25 | 146 |
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Workout Graph
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