Chris Markham 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 141 |
April 28, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 25 | 139 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | 135 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 25 | 140 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 25 | 141 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 25 | 141 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 | 141 |
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Workout Graph
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