Chris Markham 5000m row
5,000m
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 140 |
April 28, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 26 | 139 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | 134 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 26 | 141 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 26 | 138 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 26 | 141 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 27 | 142 |
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Workout Graph
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