Chris Markham 5000m row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
349
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 140 |
April 29, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 28 | 144 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 121 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 28 | 135 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 28 | 149 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 29 | 155 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 29 | 163 |
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Workout Graph
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