Chris Markham v3:00/2:00r...4 row
3,322m
Meters
12:00.0
Time
1:48.3
Pace
247
Calories
162
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 127 |
May 03, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,322m | 1:48.3 | 275 | 1246 | 30 | 162 | |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 31 | 160 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | 161 | |
| r: 2:00 | 148m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | 164 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 32 | 164 | |
| r: 2:00 | 363m | ||||||
| r685m |
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Workout Graph
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