Chris Markham 5000m row
5,000m
Meters
19:06.7
Time
1:54.6
Pace
347
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 123 |
May 07, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000m | 1:54.6 | 232 | 1098 | 28 | 142 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 124 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 28 | 137 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 28 | 145 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 29 | 149 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 29 | 156 |
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Workout Graph
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