Chris Markham v1:00/1:00r...5 row
4,006m
Meters
15:00.0
Time
1:52.3
Pace
287
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 123 |
May 07, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,006m | 1:52.3 | 247 | 1149 | 28 | 150 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 141 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 154 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | 153 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 154 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 152 | |
| r: 1:00 | 11m | ||||||
| r81m |
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Workout Graph
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