Chris Markham 5000m row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
340
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 121 |
May 14, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 29 | 141 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 28 | 121 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 29 | 134 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 29 | 143 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 29 | 149 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 30 | 160 |
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Workout Graph
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