Chris Markham 5000m row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
339
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 120 |
May 14, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 26 | 154 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 147 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 26 | 154 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 26 | 154 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 155 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 26 | 163 |
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Workout Graph
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