Chris Markham v10c/1:00r...6 row
2,606m
Meters
9:03.2
Time
1:44.2
Pace
210
Calories
150
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 15:03.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 32 |
| Stroke Count | 278 |
| Drag Factor | 119 |
May 16, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.2 | 2,606m | 1:44.2 | 309 | 1364 | 32 | 150 | |
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 35 | 120 | |
| r: 1:00 | 194m | ||||||
| 0:39.5 | 213m | 1:32.7 | 439 | 1811 | 35 | 148 | |
| r: 1:00 | 157m | ||||||
| 1:04.9 | 336m | 1:36.5 | 389 | 1637 | 32 | 158 | |
| r: 1:00 | 43m | ||||||
| 1:42.4 | 495m | 1:43.4 | 316 | 1388 | 31 | 160 | |
| r: 1:00 | 35m | ||||||
| 2:19.3 | 649m | 1:47.3 | 283 | 1274 | 29 | 159 | |
| r: 1:00 | 46m | ||||||
| 2:56.7 | 804m | 1:49.8 | 264 | 1207 | 30 | 160 | |
| r: 1:00 | 48m | ||||||
| r523m |
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Workout Graph
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