Chris Markham 30:00 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 139 |
May 28, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 20 | 140 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 125 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 133 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 144 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 21 | 149 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 153 |
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Workout Graph
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