Chris Markham 5000m row
5,000m
Meters
18:41.6
Time
1:52.1
Pace
357
Calories
147
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 126 |
July 05, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 28 | 147 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | 123 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 28 | 142 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 29 | 153 |
| 3:41.6 | 4,000m | 1:50.8 | 257 | 1185 | 29 | 157 |
| 3:36.7 | 5,000m | 1:48.3 | 275 | 1246 | 29 | 164 |
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Workout Graph
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