Chris Markham 20000m row
20,000
Meters
1:19:49.9
Time
1:59.7
Pace
1343
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 2067 |
| Drag Factor | 127 |
July 08, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:49.9 | 20,000 | 1:59.7 | 204 | 1001 | 1343 | 25 | 146 |
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1067 | 275 | 27 | 145 |
| 15:28.9 | 8,000 | 1:56.1 | 224 | 1069 | 278 | 26 | 145 |
| 16:10.8 | 12,000 | 2:01.3 | 196 | 974 | 269 | 25 | 145 |
| 16:35.2 | 16,000 | 2:04.4 | 182 | 925 | 257 | 25 | 144 |
| 16:05.3 | 20,000 | 2:00.6 | 199 | 985 | 264 | 26 | 155 |
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Workout Graph
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