Chris Markham 11000m row
11,000m
Meters
43:48.3
Time
1:59.4
Pace
733
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 125 |
July 30, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.3 | 11,000m | 1:59.4 | 205 | 1006 | 26 | 145 |
| 8:28.4 | 2,200m | 1:55.5 | 227 | 1080 | 27 | 139 |
| 8:43.1 | 4,400m | 1:58.8 | 208 | 1016 | 26 | 143 |
| 8:55.2 | 6,600m | 2:01.6 | 194 | 969 | 26 | 141 |
| 9:00.6 | 8,800m | 2:02.8 | 189 | 949 | 26 | 144 |
| 8:41.0 | 11,000m | 1:58.4 | 211 | 1025 | 28 | 158 |
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Workout Graph
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