Chris Markham 15000m row
15,000m
Meters
59:35.7
Time
1:59.1
Pace
1004
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 1776 |
| Drag Factor | 124 |
September 08, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:35.7 | 15,000m | 1:59.1 | 207 | 1011 | 29 | 151 |
| 11:16.8 | 3,000m | 1:52.8 | 244 | 1139 | 30 | 151 |
| 11:40.8 | 6,000m | 1:56.8 | 220 | 1055 | 30 | 148 |
| 11:58.8 | 9,000m | 1:59.8 | 204 | 1000 | 30 | 155 |
| 12:22.9 | 12,000m | 2:03.8 | 184 | 934 | 29 | 147 |
| 12:16.4 | 15,000m | 2:02.7 | 189 | 951 | 30 | 158 |
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Workout Graph
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