Chris Markham v3:00/2:00r...5 row
4,141m
Meters
15:00.0
Time
1:48.6
Pace
307
Calories
154
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 125 |
November 11, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,141m | 1:48.6 | 273 | 1238 | 29 | 154 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 150 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 150 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | 156 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | 160 | |
| r: 2:00 | 13m | ||||||
| r168m |
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Workout Graph
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