Chris Markham 1:00:07 row
14,776m
Meters
1:00:07.5
Time
2:02.0
Pace
960
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1610 |
| Drag Factor | 123 |
December 02, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 14,776m | 2:02.0 | 192 | 962 | 25 | 154 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 135 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 145 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 152 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 155 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 155 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 154 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 158 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 169 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 151 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 155 |
| 55:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 158 |
| 1:00:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 162 |
| 1:00:07.5 | 26m | 2:24.2 | 117 | 701 | 8 | 164 |
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Workout Graph
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