Chris Markham 5000m row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
349
Calories
159
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 124 |
December 03, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 28 | 159 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 29 | 148 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 28 | 155 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 28 | 158 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 29 | 167 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 29 | 171 |
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Workout Graph
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