Chris Markham 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 123 |
December 03, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 23 | 153 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 22 | 153 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 23 | 156 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 24 | 152 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 23 | 152 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 24 | 154 |
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Workout Graph
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