Chris Markham 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 127 |
December 09, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 20 | 153 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 141 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 148 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | 152 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 160 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 164 |
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Workout Graph
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