Chris Markham 5000m row
5,000m
Meters
19:13.5
Time
1:55.3
Pace
345
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 126 |
December 17, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 27 | 152 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 139 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 27 | 143 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 27 | 152 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 27 | 159 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 28 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.