Chris Markham 5000m row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
346
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 124 |
December 19, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 28 | 148 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 29 | 145 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 27 | 139 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 29 | 159 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 26 | 140 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 29 | 160 |
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Workout Graph
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