Chris Markham 15000m row
15,000m
Meters
1:01:51.4
Time
2:03.7
Pace
964
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1643 |
| Drag Factor | 125 |
December 30, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:51.4 | 15,000m | 2:03.7 | 185 | 936 | 26 | 155 |
| 12:02.1 | 3,000m | 2:00.3 | 201 | 991 | 27 | 147 |
| 12:08.0 | 6,000m | 2:01.3 | 196 | 974 | 27 | 155 |
| 12:20.7 | 9,000m | 2:03.4 | 186 | 940 | 27 | 156 |
| 12:20.8 | 12,000m | 2:03.4 | 186 | 939 | 27 | 168 |
| 12:59.9 | 15,000m | 2:09.9 | 159 | 848 | 25 | 152 |
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Workout Graph
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