Chris Markham 5000m row
5,000m
Meters
19:11.7
Time
1:55.1
Pace
346
Calories
148
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 215 |
January 01, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000m | 1:55.1 | 229 | 1088 | 27 | 148 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 136 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 144 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 27 | 148 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 27 | 154 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 27 | 159 |
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Workout Graph
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