Chris Markham 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
322
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 126 |
January 01, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 28 | 143 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 | 139 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 28 | 139 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 27 | 143 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 28 | 146 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 27 | 149 |
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Workout Graph
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