Chris Markham 10x250m/1:00r row
2,500m
Meters
8:24.7
Time
1:40.9
Pace
200
Calories
154
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 18:24.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 33 |
| Stroke Count | 281 |
| Drag Factor | 127 |
January 01, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.7 | 2,500m | 1:40.9 | 340 | 1471 | 33 | 154 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 138 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 149 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 153 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | 155 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 155 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 158 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 158 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | 159 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 162 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 159 |
| r239m |
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Workout Graph
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