Chris Markham 4x2500m/1:00r row
10,000
Meters
39:38.0
Time
1:58.9
Pace
673
Calories
159
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 43:38.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 1193 |
| Drag Factor | 126 |
January 08, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.0 | 10,000 | 1:58.9 | 208 | 1016 | 30 | 159 |
| 9:10.7 | 2,500 | 1:50.1 | 262 | 1201 | 33 | 165 |
| 9:48.7 | 2,500 | 1:57.7 | 214 | 1037 | 30 | 164 |
| 10:24.3 | 2,500 | 2:04.8 | 180 | 918 | 27 | 151 |
| 10:14.3 | 2,500 | 2:02.8 | 189 | 949 | 31 | 158 |
| r71 |
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Workout Graph
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