Chris Markham 5x2000m/2:00r row
10,000
Meters
39:14.7
Time
1:57.7
Pace
680
Calories
155
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,934 |
| Overall Time | 49:14.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 1157 |
| Drag Factor | 125 |
January 24, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.7 | 10,000 | 1:57.7 | 214 | 1038 | 29 | 155 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 30 | 149 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 30 | 149 |
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 31 | 155 |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 32 | 179 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 26 | 144 |
| r934 |
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Workout Graph
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