Chris Markham v500m/1:00r...6 row
3,000
Meters
10:33.9
Time
1:45.6
Pace
230
Calories
157
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 16:33.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 136 |
January 29, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.9 | 3,000 | 1:45.6 | 297 | 1321 | 29 | 157 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 154 | |
| r: 1:00 | 38 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 156 | |
| r: 1:00 | 60 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | 158 | |
| r: 1:00 | 58 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 160 | |
| r: 1:00 | 70 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 161 | |
| r: 1:00 | 93 | ||||||
| r335 |
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Workout Graph
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