Chris Markham 20000m row
20,000
Meters
1:22:40.4
Time
2:04.0
Pace
1285
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 2156 |
| Drag Factor | 139 |
February 03, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:40.4 | 20,000 | 2:04.0 | 184 | 931 | 26 | 140 |
| 15:54.9 | 4,000 | 1:59.3 | 206 | 1008 | 27 | 142 |
| 16:06.6 | 8,000 | 2:00.8 | 198 | 982 | 26 | 144 |
| 16:51.6 | 12,000 | 2:06.4 | 173 | 895 | 26 | 137 |
| 16:58.5 | 16,000 | 2:07.3 | 170 | 883 | 26 | 138 |
| 16:48.8 | 20,000 | 2:06.1 | 175 | 900 | 26 | 141 |
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Workout Graph
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