Sign Up

Gordon U 12x200m/1:00r row

2,400

Meters

8:20.5

Time

1:44.2

Pace

180

Calories

Rest Distance1,490
Rest Time12:00.0
Overall Distance3,890
Overall Time20:20.5
Average Watts309
Calories Per Hour1362
Stroke Rate34
Stroke Count291
Drag Factor108

April 03, 2025 16:31:33

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

12*200 - 1min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.5 2,400 1:44.2 309 1362 34
0:41.8 200 1:44.5 307 1355 34
0:41.7 200 1:44.2 309 1363 35
0:41.7 200 1:44.2 309 1363 35
0:41.7 200 1:44.2 309 1363 35
0:41.7 200 1:44.2 309 1363 35
0:41.7 200 1:44.2 309 1363 35
0:41.7 200 1:44.2 309 1363 34
0:41.7 200 1:44.2 309 1363 35
0:41.8 200 1:44.5 307 1355 34
0:41.7 200 1:44.2 309 1363 35
0:41.8 200 1:44.5 307 1355 36
0:41.4 200 1:43.5 316 1386 36
r1,490

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.