Gordon U 10000m row
10,000
Meters
47:56.3
Time
2:23.8
Pace
564
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 768 |
| Drag Factor | 108 |
April 17, 2025 16:56:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.3 | 10,000 | 2:23.8 | 118 | 704 | 16 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 16 |
| 9:59.8 | 4,000 | 2:29.9 | 104 | 657 | 16 |
| 9:56.4 | 6,000 | 2:29.1 | 106 | 663 | 16 |
| 9:13.4 | 8,000 | 2:18.3 | 132 | 754 | 16 |
| 8:46.8 | 10,000 | 2:11.7 | 153 | 827 | 16 |
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Recovery