Gordon U 30:00 row
7,199
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
May 08, 2025 17:51:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 916 | 20 | 166 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 155 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 164 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 169 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 171 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 171 |
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30r20