Gordon U 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 111 |
July 07, 2025 18:40:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 18 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 18 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 18 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 18 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 18 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 18 |
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30' Row