Gordon U 1:00:00 row
12,890
Meters
1:00:00.0
Time
2:19.6
Pace
739
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 108 |
August 02, 2025 11:49:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,890 | 2:19.6 | 129 | 739 | 739 | 18 |
| 12:00.0 | 2,572 | 2:19.9 | 128 | 735 | 147 | 18 |
| 24:00.0 | 2,573 | 2:19.9 | 128 | 735 | 147 | 18 |
| 36:00.0 | 2,579 | 2:19.5 | 129 | 740 | 148 | 18 |
| 48:00.0 | 2,577 | 2:19.6 | 128 | 740 | 148 | 18 |
| 1:00:00.0 | 2,589 | 2:19.0 | 130 | 745 | 149 | 18 |
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60r18
Nose only breathing