Gordon U 4x4:00/1:30r row
3,921
Meters
16:00.0
Time
2:02.4
Pace
253
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 111 |
August 25, 2025 09:23:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,921 | 2:02.4 | 191 | 956 | 22 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | |
| r468 |
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Workout Graph
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4*4' R22 - 90secs rest