Gordon U 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 109 |
August 31, 2025 13:32:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 22 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 22 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 |
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30r22 CTC