Gordon U 20:00 BikeErg
7,976
Meters
20:00.0
Time
2:30.4
Pace
214
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 59 |
| Revolution Count | 1184 |
| Power/kg | 1.41 |
| Drag Factor | 102 |
September 22, 2025 17:09:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,976 | 2:30.4 | 103 | 653 | 59 | 99 |
| 4:00.0 | 1,577 | 2:32.1 | 99 | 641 | 57 | 98 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 60 | 96 |
| 12:00.0 | 1,599 | 2:30.0 | 104 | 656 | 60 | 98 |
| 16:00.0 | 1,600 | 2:30.0 | 104 | 656 | 60 | 102 |
| 20:00.0 | 1,600 | 2:30.0 | 104 | 656 | 60 | 103 |
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20' Bike