Gordon U 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 108 |
September 22, 2025 17:33:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 18 | 115 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 18 | 116 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 18 | 115 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 18 | 114 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 18 | 117 |
| 20:00.0 | 796 | 2:30.7 | 102 | 651 | 18 | 116 |
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20' Row