Gordon U 8x500m/2:00r row
4,000
Meters
15:16.4
Time
1:54.5
Pace
276
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 31:16.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 111 |
September 30, 2025 12:42:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 4,000 | 1:54.5 | 233 | 1084 | 29 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 32 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 34 | |
| r1,274 |
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Workout Graph
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September 2025 CTC
8*500m - 2mins rest