Gordon U 10:00 BikeErg
4,808
Meters
10:00.0
Time
2:04.7
Pace
150
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 68 |
| Revolution Count | 683 |
| Power/kg | 2.47 |
| Drag Factor | 114 |
October 07, 2025 17:41:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,808 | 2:04.7 | 180 | 919 | 68 |
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 65 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 69 |
| 6:00.0 | 931 | 2:08.8 | 163 | 862 | 67 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 69 |
| 10:00.0 | 987 | 2:01.5 | 195 | 970 | 72 |
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10' bike - 30" hard 30" easy