Gordon U 5x1000m/2:00r row
5,000
Meters
20:04.4
Time
2:00.4
Pace
328
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 30:04.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 110 |
October 20, 2025 18:01:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,000 | 2:00.4 | 200 | 989 | 26 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 26 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 26 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 26 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 26 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | |
| r543 |
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Workout Graph
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5*1k - 2mins rest