Gordon U 4x1000m/2:00r row
4,000
Meters
15:56.1
Time
1:59.5
Pace
265
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 23:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 108 |
October 28, 2025 18:02:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 4,000 | 1:59.5 | 205 | 1005 | 26 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | |
| r340 |
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Workout Graph
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4*1k - 2mins rest