Gordon U 1:00:00 row
13,028
Meters
1:00:00.0
Time
2:18.1
Pace
755
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 110 |
November 03, 2025 18:39:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,028 | 2:18.1 | 133 | 756 | 18 |
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 18 |
| 24:00.0 | 2,599 | 2:18.5 | 132 | 753 | 18 |
| 36:00.0 | 2,600 | 2:18.4 | 132 | 753 | 18 |
| 48:00.0 | 2,612 | 2:17.8 | 134 | 760 | 18 |
| 1:00:00.0 | 2,622 | 2:17.2 | 135 | 765 | 18 |
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60r18
Nose only breathing